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E21 How to Manage Stress to Maximize your Growth
Manage episode 412664530 series 3503212
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Struggle with stress? You’re not alone. Stress is a constant in life; you could argue that stress management is the most important skill to have in our modern world. In today’s episode, we walk everything stress. What is it? Where does it comes from? What are the different kinds of stress, and how can you manage it to live your fullest life?
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Cold Open
1:15 Show Intro
1:33 Today’s Topic: Stress
1:57 What is Stress?
5:38 Managing the Two Types of Stress: Eustress & Distress
13:31 Are you stressed or are you pushing an edge?
17:12 Stress & the Optimal Level of Arousal
26:25 What are the main sources of distress?
44:12 What are the most common symptoms of stress?
54:03 How do people try to deal with stress that doesn’t work?
1:05:40 What are effective stress management strategies?
1:23:34 Final perspectives on stress
Learn more about the hosts:
https://www.rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
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