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E29 How to Overcome Procrastination (And Why Productivity Hacks Don’t Work)

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Conteúdo fornecido por Justin Mulvaney. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Justin Mulvaney ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

What causes us to procrastinate? Why is procrastination so common in our lives? Can procrastination ever be helpful, or is it always an obstacle to the life we want? Is procrastination just a mental weakness or character flaw? What are the most powerful strategies to help you overcome procrastination in your own life? We dive into all these issues and more on this episode of No Clear Answers!

Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.

0:00 Episode Preview
1:04 Show Intro
2:21 Today’s Topic: Procrastination
4:20 What makes us struggle with procrastination?
7:08 When is procrastination avoidance vs information?
16:22 How pervasive is procrastination?
24:20 What does clinical psychology have to say about procrastination?
30:10 How does procrastination impact people in transition?
35:19 How long it takes to do meaningful things
37:47 Procrastination and emotional avoidance
40:18 Things that we’re avoiding
53:26 How do you work with procrastination?
1:04:48 Final thoughts on Procrastination
1:06:49 Post-Credits

Learn more about the hosts:
https://rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/

Intro Music:
http://www.aaronwaltersmusic.com/

#noclearanswers #selfimprovement #personaldevelopment #leadershipdevelopment #procrastination

  continue reading

32 episódios

Artwork
iconCompartilhar
 
Manage episode 432630245 series 3503212
Conteúdo fornecido por Justin Mulvaney. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Justin Mulvaney ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

What causes us to procrastinate? Why is procrastination so common in our lives? Can procrastination ever be helpful, or is it always an obstacle to the life we want? Is procrastination just a mental weakness or character flaw? What are the most powerful strategies to help you overcome procrastination in your own life? We dive into all these issues and more on this episode of No Clear Answers!

Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.

0:00 Episode Preview
1:04 Show Intro
2:21 Today’s Topic: Procrastination
4:20 What makes us struggle with procrastination?
7:08 When is procrastination avoidance vs information?
16:22 How pervasive is procrastination?
24:20 What does clinical psychology have to say about procrastination?
30:10 How does procrastination impact people in transition?
35:19 How long it takes to do meaningful things
37:47 Procrastination and emotional avoidance
40:18 Things that we’re avoiding
53:26 How do you work with procrastination?
1:04:48 Final thoughts on Procrastination
1:06:49 Post-Credits

Learn more about the hosts:
https://rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/

Intro Music:
http://www.aaronwaltersmusic.com/

#noclearanswers #selfimprovement #personaldevelopment #leadershipdevelopment #procrastination

  continue reading

32 episódios

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