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Balancing Running and Cross-Training w/ Dr. Jake Hegge
Manage episode 403344070 series 3129224
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It’s that beautiful time of the year packed with running events like marathons, half-marathons, triathlons, 5K’s, 10K’s and the list goes on and on! With that, it can seem complicated to balance running schedule with cross-training! This week were joined by Dr. Jake Hegge from Dynamic Physiotherapy who is an avid runner to talk about balancing running with things like boot camp, lifting, group exercise, etc. Jake and I discuss the IMPORTANCE of cross-training with running, how to manipulate the training schedule, best practices, injury prevention and so much more as it pertains to running! Got questions for Jake?? Shoot me a DM @jeffwinkers 🔥
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