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1294: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Reducing Stress & Enhancing Focus

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Conteúdo fornecido por Optimal Living Daily LLC and Optimal Living Daily | Dan W.. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Optimal Living Daily LLC and Optimal Living Daily | Dan W. ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1294:

Discover the art of integrating meditation into your workday with Josh Anderson's insights from DIY Active.com. Anderson sheds light on the ancient practice's modern-day benefits, offering simple, actionable strategies to reduce stress, enhance focus, and boost overall wellness, even in the busiest of work environments.

Read along with the original article(s) here: https://diyactive.com/simple-ways-to-meditate-at-work/

Quotes to ponder:

"Meditation is an excellent stress reducer and a way to lower blood pressure, boost immune systems, and even stay in shape when combined with another form of less strenuous activity, such as yoga."

"Schedule at least 15 minutes into your daily routine for meditation routines. This is all you’ll need to feel the positive effects on the body and the mind."

"Stress can be a cause of numerous health problems - both physical and mental - so it is important to reduce stress whenever and wherever you can in your life."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2033 episódios

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iconCompartilhar
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 30, 2024 07:11 (19h ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 412794778 series 2394894
Conteúdo fornecido por Optimal Living Daily LLC and Optimal Living Daily | Dan W.. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Optimal Living Daily LLC and Optimal Living Daily | Dan W. ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1294:

Discover the art of integrating meditation into your workday with Josh Anderson's insights from DIY Active.com. Anderson sheds light on the ancient practice's modern-day benefits, offering simple, actionable strategies to reduce stress, enhance focus, and boost overall wellness, even in the busiest of work environments.

Read along with the original article(s) here: https://diyactive.com/simple-ways-to-meditate-at-work/

Quotes to ponder:

"Meditation is an excellent stress reducer and a way to lower blood pressure, boost immune systems, and even stay in shape when combined with another form of less strenuous activity, such as yoga."

"Schedule at least 15 minutes into your daily routine for meditation routines. This is all you’ll need to feel the positive effects on the body and the mind."

"Stress can be a cause of numerous health problems - both physical and mental - so it is important to reduce stress whenever and wherever you can in your life."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2033 episódios

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