Healing Through Self-Love: Sam Tishner on Overcoming Divorce and Building Healthier Relationships | Ep 44

OWN YOUR BRAND SHOW with Victoria Odekomaya

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What if the secret to living a truly fulfilling life starts with self-love and healing? In this episode, we dive into that transformative journey with Sam Tishner, a relationship coach and author of Heal First, Love Second. Sam opens up about her own story, sharing how she overcame two divorces and realized that the key to breaking recurring relationship patterns is self-awareness and accountability. We talk about the power of forgiving past hurts, letting go of emotional baggage, and how doing the inner work is crucial for building healthier relationships—both personally and professionally.

Going through life changes like divorce can be tough, but Sam reminds us that it doesn't have to be a lonely road. She talks about the importance of self-reflection, reaching out for support, and the role coaches and communities play in the healing process. Sam also introduces the Heal First Community, where on-demand coaching, courses, and tools help people rebuild their trust, confidence, and tackle those nagging financial worries. We chat about the grieving process, learning from our emotions, and why it's so important to allow ourselves to feel.

Throughout the episode, Sam shares practical tips like gratitude journaling and silencing negative self-talk to cultivate positivity. Forgiveness is a big theme—whether it’s forgiving yourself, others in personal relationships, or even colleagues at work. With guidance from coaches or therapists, listeners are encouraged to start their own journey of healing. This conversation is all about embracing the growth that comes from healing, leading to exciting experiences and a truly fulfilled life.

//ABOUT
Victoria Odekomaya is a Nigerian American and former drug research scientist turned brand and marketing expert. Through her Creative Agency, LiMStudios, she specializes in brand photography, video creation, and strategic marketing. Victoria's mission is to empower female entrepreneurs to be SEEN, KNOWN, and HEARD, enhancing their visual presence and attracting their ideal customers to build a BANKABLE PERSONAL BRAND. Victoria's scientific background has honed her analytical thinking, attention to detail, and problem-solving skills, which she integrates into her branding strategies. Her 23-year journey to U.S. citizenship reflects the perseverance female entrepreneurs need to overcome challenges in branding and marketing. This fuels her dedication to empower women to achieve their entrepreneurial dreams.

In 2022, Victoria launched the BOSS LADIES CAMPAIGN, giving participants a celebrity photoshoot experience to enhance their confidence and brand visibility. The campaign promotes these women through features in BOSS LADIES magazine, appearances on Victoria's 'OWN YOUR BRAND SHOW', and recognition at the BOSS LADIES GALA. The gala not only celebrates women but also raises funds for local non-profits, so far raising $19,000+ for Dove Recovery House for Women and PINK RIBBON CONNECTION.

For sponsorship/business inquiries, visit https://mtr.bio/limstudios or email [e-mail].

Capítulos

1. Heal First, Love Second (00:00:00)

2. Overcoming Divorce (00:10:10)

3. Cultivating Positivity and Healing Through Grace (00:24:39)

4. The Journey of Forgiveness and Healing (00:34:27)

5. Unlocking Personal Growth and Healing (00:49:36)