When Bad Things Happen! Mindfulness Expert Explains How To Embrace Adversity

Pause To Elevate With Dr. Kasim Al-Mashat

Bad things seem to happen to good people. If we can’t avoid the unwanted, the setbacks, the traumas, and the hardships from happening in life, how do we work with them? And, how do we use these as opportunities to learn and grow?
📒 Show Notes and Resources 📒
Watch this Pause To Elevate Podcast with Janet Curry, as she shares ways in which mindfulness can increase well-being, clarity, and joy.
Janet is a Licensed Professional Counselor in private practice in Sante Fay, New Medico. She is a Certified Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) teacher and Teacher Trainer. She is also an adjunct faculty member at Brown University’s School of Professional Studies, and offers Trauma-Sensitive Mindfulness trainings and other workshops in the U.S. and internationally.
📘 Connect with Janet Curry
➡️ https://www.stillpointmindfulness.org/
➡️ IG: @stillpointmindfulness
📘 Follow Dr. Kasim Al-Mashat
➡️ IG @dr.kasimalmashat
➡️ Twitter/X: @Kasim_Mindful

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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