Your Biggest Challenge Is Your Greatest Gift With Psychologist and Minduflness Teacer - Dr. Linda Kantor

Pause To Elevate With Dr. Kasim Al-Mashat

In this episode, discover how mindfulness is more than just a meditation practice. Learn how incorporating mindfulness into your daily life can foster self-awareness, kindness, and a deeper connection with those around you. Mindfulness isn’t just about sitting quietly for a few minutes – it’s about being present in the moment, paying attention to your thoughts and feelings, and responding to yourself and others with compassion. Embrace mindfulness as a way of living, not just a task, and watch how it transforms your relationships, mental clarity, and overall well-being. Tune in to explore how small, mindful shifts can lead to big changes in how we experience life.
📒 Show Notes and Resources 📒
You can connect with Dr. Linda Kantor by visiting https://be-awake.co.za/
Watch this Episdoe on YouTube - https://www.youtube.com/watch?v=OBx11CoZS3A
📚 Books that might be of interest:
📗 "Coming to our senses" by John Kabat-Zinn, - https://amzn.to/4eWwuoL
📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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