114 | The Importance of Rest as a Highly Sensitive Introvert

Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings, Self-Care for HSPs

Conteúdo fornecido por LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

5M ago 20:10

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Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution.
In this episode, I’m sharing the importance of rest and sleep, how to know if you’re sleep is inadequate, and some practical tips to help you get more rest and better sleep.
Related Episodes:
80| 4 Ways to Make Life Easier as an Introverted Christian Woman
91| How to Cope as an HSP When You Start Spiraling into Despair
95| Feeling Shut Down? Why Numbing Your Emotions isn’t the Answer

______________________________________________________________________
🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course

149 episódios

#Waiting On God #Self-Improvement #Christian Mindset Coaching #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Trust In God #Pray Durard Times #Renewed Mind #Hear God #Manage Emotions #HSP

114 | The Importance of Rest as a Highly Sensitive Introvert

Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings, Self-Care for HSPs

published 5M ago

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