Embracing Boundaries In Menopause Peri Menopause Power podcast

2M ago 22:55

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Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In today’s episode, we delve into the crucial topic of boundaries, focusing on how they play an essential role in maintaining health and well-being, especially for women navigating menopause and midlife.

Tune in as we explore the different types of boundaries - physical, emotional, time, mental, social, and work - and discuss practical tips for setting and maintaining them.

Discover how boundaries can empower you to balance personal well-being with external demands, fostering a sense of safety, respect and balance in your life.

Key Discussion Points:

Introduction to what boundaries are and the different types of boundaries
Emphasis on the importance of boundaries for creating healthier, happier and more content lives.
A reminder that boundaries are a work in progress and an opportunity to build upon as we journey through life.

A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix, who make the amazing Blend11. If you haven't heard of it, where have you been? It's Australia's go-to low FODMAP IBS-friendly breakfast booster and it's been around since 2012. Created by a naturopath and loved by health pros everywhere, it's your gut’s new best mate.

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Check out the hundreds of five star reviews or better yet, try it yourself and feel the difference. Head over to goodmix.com.au and use the code PERI30 at the checkout.

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