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Become The One To Find The One, with Allana Pratt, Ep #102
Manage episode 303628602 series 2851763
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In this episode of the Peter O. Estévez Show, we have intimacy expert Allana Pratt. Allana is the author of six books, has a podcast, and has the world’s first partnering app, HeartMates. She’s all over the place on the internet and social media. I heard her live on Instagram on a drive home, and I knew I had to bring her into the community. You’ll want to listen to her wisdom, knowledge, and expertise.
You will want to hear this episode if you are interested in...
- Becoming the One [02:24]
- How do we cultivate self-worth? [08:38]
- The four elements of trauma recovery [14:18]
- Chaos brings order [24:21]
- Learning to listen [39:50]
- Communication is the relationship [48:04]
- What is Allana working on now? [49:34]
Resources & People Mentioned
Connect with Allana Pratt
Connect With Peter O. Estévez
- www.peteroestevezshow.com
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