Ep. 162 – Liberation from Suffering

Pilgrim Heart with Krishna Das

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Discover new approaches to overcoming life’s challenges! In this episode of the Pilgrim Heart Podcast, Krishna Das offers powerful teachings that empower you to take control of your own liberation from suffering.

In today's episode, KD reflects on:

Developing the quality of bodhicitta
Staying present through tragedy and suffering
Changing how the present moment feels rather than being lost in the past
The impossibility of avoiding pain
Coping with the loss of a loved one
Dealing with reality rather than seeking constant bliss
Creating positive habits and releasing destructive emotions
Practicing coming back to our breath
Putting ourselves in others shoe’s when they hurt us

“It is our own minds that create the suffering and it is our minds that liberate us from suffering.” – Krishna Das

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