Peeling Back the Layers of Mental Health & Recovery from Drug Abuse

Plan P

It's September, which means it's National Recovery Month!! In honor of this month, Sarah Pollak and Quinn Faison are on a mission to break the stigma and get real about the intersection of mental health and substance abuse.

Let's face it – life's a rollercoaster, and sometimes, we all need a little help to navigate the ups and downs. That's where the intersection of mental health and recovery comes into play. Many people turn to substances as a way to cope with unaddressed mental health issues. It's a tough cycle, and it's high time we talked about it openly.

Join Sarah and Quinn as they take you on a journey of understanding and empowerment. In this episode, you'll learn:

• Why the mental health-substance abuse connection matters: Unpacking the reasons why mental health struggles can lead to substance use and abuse.
• How to start the conversation: Tips and strategies for having those crucial talks with pre-teens, teens, and young adults about substance abuse and mental health.
• Real stories, real insights: Heartfelt stories and practical advice from the trenches of recovery and mental wellness.

We're here to remind you that it's okay to not be okay sometimes, and it's absolutely okay to seek help. Together, we can break down the barriers and make sure no one feels alone on their journey to recovery.

Let's honor National Recovery Month by spreading awareness, understanding, and most importantly, hope.

This Week’s Practice: Make One Small Change

This practice centers on self-awareness and gradual self-improvement. Begin by identifying one aspect of yourself, no matter how small, that you'd like to change or improve. It could be something as minor as reducing your social media time or cutting back on caffeine. The key is to heighten your awareness about this particular habit or behavior. Remember, the goal here is not to make grand, instant changes, but to initiate a process of self-reflection and growth. Recognizing that change takes time, this practice serves as a reminder that every step towards self-improvement, no matter how small, is a step in the right direction. It's a journey of self-discovery and gradual transformation.

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• Have a question that you would like Sarah & Quinn to answer? Email us at [e-mail]

Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!