SOS & Self-Care Shenanigans: Navigating Authenticity with a Little Help

Please Open My Door

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Today we're talking from our cozy corners at home (hello, venue change?!) where we spill the tea on life, love, and all the quirky adventures in between.
Today, we're diving headfirst into the wild world of our pandemic experiences – from the hilariously hair-raising moments (hello, no poo movement!) to the heartwarming lessons on self-care and asking for help.
We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:

• The COVID-19 pandemic has had a lasting impact on us as individuals, affecting our physical, emotional, and social well-being.
• Asking for help and support is essential during challenging times, and it is important for us to recognize when we need assistance.
• Self-care is crucial for our overall well-being, and it is important for us to listen to our bodies' needs and take rest when necessary.
• Embracing and accepting our bodies is a powerful act of self-love and can lead to greater self-confidence and happiness.
• Using our voices and being authentic is empowering and can inspire others to do the same.

Chapters:
00:00 Recording in Separate Locations
00:37 Reflections on the COVID-19 Pandemic
01:00 The Lasting Impact of the Pandemic on Children
02:26 The No Poo Movement and Hair Care
03:17 The Challenges of Not Washing Hair
04:01 The Importance of Self-Care
05:19 Adapting and Being Flexible
06:02 Dealing with Illness and Asking for Help
07:55 The Importance of Asking for Support
08:21 The Challenge of Asking for Help
09:22 Knowing When to Push Through and When to Rest
10:14 The Impact of Illness on Productivity
11:12 Supporting Each Other in Times of Need
12:12 The Importance of Rest and Recovery
13:06 Attending Events While Sick
14:43 The Pressure to Look a Certain Way
16:16 Embracing and Accepting Our Bodies
17:43 The Power of Authenticity and Self-Expression
19:19 The Unexpected Benefits of Illness
21:31 Overcoming Self-Limiting Beliefs
23:50 The Courage to Be Authentic
26:17 Navigating Challenges and Embracing Imperfections
28:39 Breaking Free from Self-Limitations
30:06 The Power of Using Our Voices
32:27 Embracing Self-Worth and Personal Growth
32:42 Trusting Our Intuition and Staying in Our Lane
33:23 Building a Trusted Circle
35:17 Taking Ownership of Our Feelings and Needs
36:39 Slowing Down and Self-Calibration
37:14 The Universe's Role in Slowing Us Down
39:21 Listening to Ourselves and Slowing Down
41:35 Future Plans and Gratitude
Links and resources:

• Follow POMD on Instagram: @pleaseopenmydoor
• Find us on TikTok: @pleaseopenmydoor
• Watch our episodes on YouTube: Please Open My Door
• For more info about us, check out our

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Follow POMD on Instagram: @pleaseopenmydoor
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Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
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