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Your mental health, at work and in the classroom
Manage episode 406378835 series 3557151
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In 2016, Herts graduate James Lindsay faced one of his greatest challenges. He experienced a psychotic episode and was hospitalized for nearly a month. James has now released a new book, Befriending My Brain: A Psychosis Story, in which he talks about his recovery and how he overcame this dark period in his life.
In this first episode of the Powered By Herts podcast, fellow graduate Bre McDermott-King chats to James to find out what he learnt about taking care of his mental health and to hear any advice he has for students and graduates.
* DISCLAIMER *
This episode is not a substitute for professional healthcare advice.
For more information on looking after your mental health, please seek support from a healthcare professional.
If you are in the UK and need someone to talk to, contact the Samaritans.
- Call 116 123
- Email jo@samaritans.org
- www.samaritans.org
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