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How To Improve Wellness and Performance at Work - Wim Hof Breathwork Coach: Brian Lai
Manage episode 374462881 series 2940770
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We sit down with breathwork coach Brian Lai to learn about the implication of shallow breathing, breath-holding and apnea on our health and performance.
Brian was the very first Wim Hof certified instructor in Asia. Wim Hof known as “The Iceman” is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
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