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Preventing Procrastination In Our Lives Part 2
Manage episode 322123972 series 3230737
Conteúdo fornecido por RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Do you struggle with procrastination? Join the RAFT team as we dive deeper into S.M.A.C.K., a procrastination prevention tool designed by clinical psychologist and Procrastination Coach, Dr. Christine Li.
Episode Time Codes
00:00 Intro
00:27 Esteniolla introduces the topic and the guest, Dr. Christine Li.
01:19 Dr.Christine Li reintroduces herself to listeners and shares her journey to becoming a Procrastination Coach.
03:30 Dr. Christine Li shares how she relates to her work personally.
05:45 Q&A: What is a working definition of procrastination for us to discuss? Are there atypical procrastination patterns?
09:55 Q&A: What are the top characteristics of procrastination?
11:12 Key Lesson: Procrastination is any thought/feeling/belief system that complicates getting to the finished line.
12:30 Q&A: Can you walk us through S.M.A.C.K.? Simplicity. Mindfulness. Anxiety-Reduction. Communication. Kindness to self.
14:20 Explantation of Simplicity.
15:20 Explantation of Mindfulness.
16:40 Explantation of Anxiety-Reduction.
19:00 Explantation of Communication.
20:22 Explantation of Kindness to self.
22:15 Esteniolla shares an example of how she used S.M.A.C.K. to stop procrastinating in her preparation for this RAFT podcast episode.
24:55 Debrief and discussion of the shared example.
25:55 Discussion on whether one should start with a lighter task or the heaviest task when trying to prevent procrastination.
28:10 Key Lesson: We can learn to make heavy tasks light or, at least, feel light.
30:45 Q&A: What about the advocate who is overwhelmed and is facing a tight deadline at work so they procrastinate? How does should this advocate use S.M.A.C.K.?
34:24 Q&A: When is S.M.A.C.K. not enough? When does one realize that struggles with procrastination are a symptom of a much bigger issue (ex. dysfunction in the workplace)?
37:30 Q&A: At the time of this recording, Valentine’s Day is a week away and many people, like myself, have procrastinated preparations for the holiday. What do you have to say to them?
38:57 Key Lesson: Keep it SIMPLE.
40:45 Dr. Christine Li shares how listeners can be in touch and stay connected to her work.
42:23 Outro
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