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RC86: A 101 Guide to Understanding Sleep Knowledge 2.0 with Nick Stewart
Manage episode 453920269 series 3288096
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Nick Stewart is a holistic sleep and energy coach and author of Sleep Fitness: The Top Ten Sleep Facts that Matter, a groundbreaking book that challenges conventional sleep solutions. Despite his MBA in organizational leadership and certification as a Sleep Science Coach, he considers his 17 days without sleep and two years of insomnia his true "degree." From Zen monasteries in his youth to training Fortune 500 companies in peak performance, he now blends these experiences into a unique, holistic approach for clients across the globe
In this episode, we discuss the concepts of sleep fitness and sleep knowledge 2.0. We explore the importance of personalised approaches to sleep, the impact of modern life on sleep quality, and practical tips for overcoming a bad night of sleep.
Nick shares insights from ancient wisdom, highlights the need for a holistic understanding of sleep, and emphasises the role of mindfulness in improving sleep for good!
In this episode, we cover...
- (00:00 Introduction to Nick Stewart and His Work
- (07:50) Why Sleep Matters More Than Ever
- (10:40) The Importance of Personalised Sleep Solutions
- (12:06) Understanding Sleep Fitness and Sleep Knowledge 2.0
- (31:08) Transformative Power of Sleep Coaching
- (39:15) Navigating A Bad Night Sleep: Strategies for Recovery
- (50:19) The Role of Ancient Wisdom in Modern Sleep Practices
Links, mentions, and sponsors of this episode include:
- Sleep Fitness: The Top Ten Sleep Facts That Matter!
- Chatter: The Voice in Our Head and How to Harness It
Connect with Nick Stewart: Instagram / LinkedIn / YouTube / Medium / X / Website
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/nick-stewart
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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