Episode 3: It’s a Mindset, Mental Preparedness
Manage episode 327373936 series 3130965
This episode discusses Mental Preparedness and Creating the Proper Mindset during and after Disasters w/ Rashidah and Michele. Natural disasters can bring about a great deal of stress. Some people experience issues such as PTSD (post-traumatic stress disorder), anxiety, and/or depression. Successfully preparing for and getting through disasters includes mental preparedness.
22 episódios