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Happy New Year - A working exercise - Learning From the Past & Embracing the Future
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In this episode of reBloom, I will guide listeners through a powerful self-reflection exercise to gain clarity for the upcoming year. I encouraged a quiet, focused environment for the exercise while emphasizing the importance of self-care in these forthcoming moments. I will share and reflect on my experience, sharing the realization that 2023 was about healing, surrendering, shifting, and changing rather than setting and achieving goals. The exercise involves:
- Listing accomplishments and disappointments.
- Extracting lessons.
- Identifying changes for the following year.
- Recognizing self-limitations.
- Setting action steps.
The episode culminates in setting goals for seven life sections, ensuring a holistic approach to personal and professional growth in 2024.
Key Takeaways:
- The importance of prioritizing yourself
- My journey, grappling with motivation in 2023
- The powerful self-reflection exercise unveiled
- Identifying your achievements and setbacks to gain valuable insights
- Learning from experiences and planning actionable changes for personal growth
- Setting goals across the seven vital life sections
- Reflecting on limitations and outlining steps for positive change
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