Body, Breath and Mind + Resiliency with Sara Webb (Pt.2)

Reignite Resilience

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Summary

Sara Webb discusses the work she does to help heal and empower queer hearts. She focuses on the unique challenges faced by women, lesbians, and non-binary individuals in relationships. Sara emphasizes the importance of building trust in oneself and setting healthy boundaries. She also talks about the subconscious patterns and beliefs that can hold us back and offers tools and techniques to reprogram and shift our mindset. Sarah shares her mission to teach 28 million people to heal trauma with meditation and her plans to create a coaching certification program.

Takeaways

Queer hearts break harder due to the adversity faced, but this also makes them more resilient.

Lesbians and women in relationships often face unique challenges, such as nesting and attachment issues.

Building trust in oneself and setting healthy boundaries is crucial for personal growth and fulfilling relationships.

People-pleasing is a form of manipulation and can lead to self-abandonment.

Reprogramming subconscious patterns and beliefs is essential for creating positive change in our lives.

Meditation can be a powerful tool for healing trauma.

Sarah Webb is working towards her mission of teaching 28 million people to heal trauma with meditation and plans to create a coaching certification program.

Chapters

00:00 Healing and Empowering Queer Hearts

02:23 Challenges Faced by Women, Lesbians, and Non-Binary Individuals in Relationships

04:17 Building Trust in Oneself and Setting Healthy Boundaries

09:55 The Impact of People-Pleasing and Self-Abandonment

11:29 Reprogramming Subconscious Patterns and Beliefs

17:07 The Power of Meditation in Healing Trauma

19:25 Sara Webb's Mission: Teaching 28 Million People to Heal Trauma

Connect with Sara Webb:
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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.