I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Sarah Normandin: You're not that special. Everyone is a mess.
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Manage episode 236530517 series 1352574
Conteúdo fornecido por BlogTalkRadio.com and Reimagined Radio. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por BlogTalkRadio.com and Reimagined Radio ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Sarah Normandin is a life coach for women and a recovering perfectionist. She used to be my own most enthusiastic critic. Nothing she did met her high expectations and she had the emotional wounds to prove it. At best, she was your typical frenemy, whose backhanded comments lingered in her mind long into the wee hours. At worst, her own self-doubt was so debilitating that she wasn't sure she could ever escape it. Sarah isn't alone in this. Women often struggle with perfectionism and low self-esteem. When prompted, they can hardly manage to think of a neutral thing to say about themselves, let alone something positive. Self-criticism affects more than just our self worth. Our high standards are often reflected in other areas of our lives. This can lead to stress at work and in relationships. It is exhausting to try so hard and constantly feel disappointed in ourselves and everyone else.
…
continue reading
250 episódios
MP3•Home de episódios
Manage episode 236530517 series 1352574
Conteúdo fornecido por BlogTalkRadio.com and Reimagined Radio. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por BlogTalkRadio.com and Reimagined Radio ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Sarah Normandin is a life coach for women and a recovering perfectionist. She used to be my own most enthusiastic critic. Nothing she did met her high expectations and she had the emotional wounds to prove it. At best, she was your typical frenemy, whose backhanded comments lingered in her mind long into the wee hours. At worst, her own self-doubt was so debilitating that she wasn't sure she could ever escape it. Sarah isn't alone in this. Women often struggle with perfectionism and low self-esteem. When prompted, they can hardly manage to think of a neutral thing to say about themselves, let alone something positive. Self-criticism affects more than just our self worth. Our high standards are often reflected in other areas of our lives. This can lead to stress at work and in relationships. It is exhausting to try so hard and constantly feel disappointed in ourselves and everyone else.
…
continue reading
250 episódios
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