What Do I Need Here? (Self-Coaching Power Question)

Rethink Your Rules

Send us a Text Message.

Ever feel like traditional self-care advice just doesn't fit your neurodiverse needs? This episode is a must-listen as we rethink rigid self-care routines and focus on tuning into our body's signals to create a more personalized approach. By understanding and honoring our unique needs, we can break negative cycles and enhance our well-being.
In this podcast I highlight the importance of self-awareness and self-compassion as foundational steps to truly enjoying life and career again. Whether you're adjusting to a new job schedule or simply seeking a more authentic self-care routine, this episode offers practical, effective strategies to help you grow.
Mentioned In this episode:
Divergent Conversations Podcast Episode 24: Conversation about self-attunement as the basis of self-care starts approx 27:30.
Feel Better in 10 Minutes: Self-Care for Busy Moms Who Don’t Have Time for It.
Neurodiversity: A Conference About People Who Think Differently
Click HERE to register for VIP access to this virtual CME event, where you can hear me speak, along with other physician experts in neurodiversity.
_________
Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Capítulos

1. What Do I Need Here? (Self-Coaching Power Question) (00:00:00)

2. Empowering High Achieving Moms (00:00:09)

3. The Power of Self-Coaching Questions (00:04:52)

4. Foundation of Self-Care and Compassion (00:16:54)

5. Understanding the Basis of Self-Care (00:20:15)

6. Self-Care and Self-Compassion Promotion (00:24:58)