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#23: Navigating Stressful Relationships - Drama Triangle (Transactional Analysis) - Live Talk
Manage episode 389331028 series 3326850
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This is a recording of a live talk I gave at a tech company called Kaluza. If you'd like to book me to give a talk at your company or charity you can reach me on reubenwachs@gmail.com
Everything I talk about is linked below:
RESOURCES
Counselling Directory - https://www.counselling-directory.org.uk/
4 Pillar Plan - Dr Rangan Chatterjee
The Stress Solution - Dr Rangan Chatterjee
Stutz - Netflix
Yoga with Kassandra playlist - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
How to deal with anxiety - https://www.youtube.com/watch?v=j25dBJHuvJc&t=149s
How to help someone else with anxiety and panic attacks - https://www.youtube.com/watch?v=U1EEcYJaTD0&t=66s
QUOTES ON SELF
‘How am I complicit in creating the conditions I say I don’t want.’ Tim Ferris from a coach he knows
‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ - Carl Jung
‘How close or far we are with ourselves is how close or far we will be in our relationships’ - Dr Nicole LePera
‘Men are not moved by things but the views which they take of them’ - Epictetus
WORK QUOTES
“Your lack of preparation is not my emergency” - Tim Ferriss
‘What would this look like if it was easy.’ - Tim Ferriss
‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham
…
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Everything I talk about is linked below:
RESOURCES
Counselling Directory - https://www.counselling-directory.org.uk/
4 Pillar Plan - Dr Rangan Chatterjee
The Stress Solution - Dr Rangan Chatterjee
Stutz - Netflix
Yoga with Kassandra playlist - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
How to deal with anxiety - https://www.youtube.com/watch?v=j25dBJHuvJc&t=149s
How to help someone else with anxiety and panic attacks - https://www.youtube.com/watch?v=U1EEcYJaTD0&t=66s
QUOTES ON SELF
‘How am I complicit in creating the conditions I say I don’t want.’ Tim Ferris from a coach he knows
‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ - Carl Jung
‘How close or far we are with ourselves is how close or far we will be in our relationships’ - Dr Nicole LePera
‘Men are not moved by things but the views which they take of them’ - Epictetus
WORK QUOTES
“Your lack of preparation is not my emergency” - Tim Ferriss
‘What would this look like if it was easy.’ - Tim Ferriss
‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham
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