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Breaking the Stigma: A Conversation on Mental Health with Karen Tough
Manage episode 380235057 series 3521801
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What is mental health to you? Are you comfortable discussing it? Ever felt like a fraud despite your achievements? All too often, these questions are swept under the rug, but we dive into these stigmatised topics head-on with the inspiring Karen Tough. A mother, social worker, and mental health clinician based in East Gippsland, Karen bravely shares her journey into mental health and how it shaped her life and business, Lighthouse Mental Health. She challenges common misconceptions about mental health and illness, highlighting how it's a continuum of experiences that impacts us all.
Tune in to hear Karen's motivational story and gain valuable insights into mental health.
Capítulos
1. Breaking the Stigma: A Conversation on Mental Health with Karen Tough (00:00:00)
2. Celebrate East Gippsland Women and Mental Health (00:00:27)
3. Empowering Women and Overcoming Imposter Syndrome (00:12:15)
4. Journey Into Mental Health (00:19:45)
12 episódios
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