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EPISODE 10: 2022 NEW YEAR MESSAGE - HOW TRAVEL HELPS YOUR MENTAL HEALTH

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Conteúdo fornecido por Ruth Millington. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ruth Millington ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

A HAPPY 2022 FROM THE EXTREME HOLIDAYS PODCAST!
Here’s a very special New Year message from me and some of my guests about how travel can help your mental health. Never has it been more important to take care of ourselves particularly as we face challenging times ahead with the pandemic. Even if you currently can't travel abroad, many of us still can travel within the country we live in, and we all can certainly dream of our next travel adventure!

So listen in and let your mind wander!

A big thanks to Ellis Charlesworth, Gail Aldwin, Peter H. Fogtdal, Elicia Miller, David T. Garrison, Hannah Scott, Graydon Hazenburg, Iain Pilbeam, Claudia Stachelhaus, and Dr. Kimberly Brown for recording their special messages.

Production (for this episode)

Creator, producer, writer and host: Ruth Millington
Music credit: Romantic Memories (Main) by ZakharValaha
Find out more at www.ruthmillingtonauthor.com
Instagram: https://www.instagram.com/ruthmillingtonauthor/

Twitter: https://twitter.com/RuthMillington1

Facebook: https://www.facebook.com/ruth.millington.52/

LinkedIn: https://www.linkedin.com/in/ruth-millington-54915b24/

YouTube: https://www.youtube.com/channel/UCS
Support the Show
Support the show (https://www.buymeacoffee.com/ruthmillington)
Sponsor
A huge thanks to today’s sponsor HelpYouFind.Me
Find out more at https://helpyoufind.me/Extreme10 and get a 10% discount when you sign up!
Share Your Story
Have an extreme travel story to tell? Contact me at: https://ruthmillingtonauthor.com/contact/

  continue reading

34 episódios

Artwork
iconCompartilhar
 
Manage episode 316978923 series 2978182
Conteúdo fornecido por Ruth Millington. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ruth Millington ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

A HAPPY 2022 FROM THE EXTREME HOLIDAYS PODCAST!
Here’s a very special New Year message from me and some of my guests about how travel can help your mental health. Never has it been more important to take care of ourselves particularly as we face challenging times ahead with the pandemic. Even if you currently can't travel abroad, many of us still can travel within the country we live in, and we all can certainly dream of our next travel adventure!

So listen in and let your mind wander!

A big thanks to Ellis Charlesworth, Gail Aldwin, Peter H. Fogtdal, Elicia Miller, David T. Garrison, Hannah Scott, Graydon Hazenburg, Iain Pilbeam, Claudia Stachelhaus, and Dr. Kimberly Brown for recording their special messages.

Production (for this episode)

Creator, producer, writer and host: Ruth Millington
Music credit: Romantic Memories (Main) by ZakharValaha
Find out more at www.ruthmillingtonauthor.com
Instagram: https://www.instagram.com/ruthmillingtonauthor/

Twitter: https://twitter.com/RuthMillington1

Facebook: https://www.facebook.com/ruth.millington.52/

LinkedIn: https://www.linkedin.com/in/ruth-millington-54915b24/

YouTube: https://www.youtube.com/channel/UCS
Support the Show
Support the show (https://www.buymeacoffee.com/ruthmillington)
Sponsor
A huge thanks to today’s sponsor HelpYouFind.Me
Find out more at https://helpyoufind.me/Extreme10 and get a 10% discount when you sign up!
Share Your Story
Have an extreme travel story to tell? Contact me at: https://ruthmillingtonauthor.com/contact/

  continue reading

34 episódios

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