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E2: The Science of Learning, a simplified breakdown - Trustworthy Truths
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Have you ever struggled to focus & be 'present' when trying to learn something new?
We share a simplified breakdown into the 'Science of Learning:'
WHAT YOU WILL LEARN:
- Absorbing information
- Retaining information
- Using information
KEY COGNITIVE PROCESSES:
- Attention - Mental focus we use to selectively process information (being present)
- Encoding - conveying info that can be stored
- Consolidation of Memory & importance of sleep
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