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E21: Healing Through Self-Love | Nurturing Your Soul for Inner Harmony
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— E21: Healing Through Self-Love | Nurturing Your Soul for Inner Harmony
In this episode - we discuss the sacred path of self-exploration to self love, where we'll dive deeper into topics such as self-care, mindfulness, positive affirmations and holistic healing. You'll gain valuable insights, actionable tools, and gentle reminders to prioritise your well-being and find inner harmony amidst life's ups and downs.
Here’s what you’ll learn:
- How to tap into deep Self Love
- How to practice self-care
- How to cultivate self-compassion
- Why to challenge your negative self-talk
- How to set healthy boundaries
- Why you must surround yourself with positive influences
- How to engage in self-reflection
- Why to practice daily gratitude
and so much more…
Remember, self-love is an ongoing journey, and it may take time and practice to develop a deeper sense of self-acceptance and appreciation. Be patient and kind to yourself as you navigate this process.
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