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More Than Hot Flashes: What a Doctor Wants You to Know About Hormonal Impact on Gut and Brain Health | Dr. Laura DeCesaris (Part 2)
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In today’s episode, Laurie is joined by Dr. Laura DeCesaris, a functional medicine practitioner who specializes in women’s health and wellness. She teaches women in perimenopause and menopause about their bodies and brains, so they can make better decisions for their health and leverage their hormones to live their best life.
This episode is part two of our conversation. In this second part of the conversation, Dr. Laura and I shift the primary focus away from hormones – although they still come up – to gut health and why Dr. Laura says that gut health is of utmost importance to our overall health and well-being. We’re also discussing brain health and why it’s so important for midlife women, the benefits of biohacking, and more. You’ll want to stay to the end, when Dr. Laura shares the top 3 things midlife women should prioritize to feel and show us as their best self.
If you’re serious about making midlife your best life from a health and wellness perspective, you’ll get so much out of this conversation. And just like last week’s episode, this is an episode you’ll want to download and listen to again before your next doctor’s appointment.
LINKS + MENTIONS:
Episode 70 with Dr. Laura DeCesaris
FREEBIE: Discover the Top 10 Techniques Used by Busy, High-Performing Women Around the World for Optimal Health, Hormone Harmony and Longevity
Labs List:
Hormone panel, Lipids panel, CBC panel, Metabolic panel, Fasting Insulin, Vitamin D, Thyroid panel
Dr. Mary Claire Haver
Cynthia Thurlow, NP
Connect with Dr. Laura DeCesaris:
www.drlauradecesaris.com
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