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What You Need to Know but Never Learned about Weight Loss
Manage episode 354118669 series 3306594
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Are you confused about what diet is right for you or what foods you should eat? Has your weight been steadily increasing or yo-yoing between diets? At times, we all have issues with food and weight loss, but the answer isn’t in the latest diet fad. Nor is it only about what you eat but rather how and why. Join Health Coach, Jenn Trepeck, as she explains how to identify and move on from food issues that are keeping you from being at your optimal health.
In this episode you’ll hear:
- How to eat for best weight loss
- Red flags and false beliefs causing weight issues
- Daily practices for optimal wellness.
- Why you can and should indulge in treats you love.
- What else affects your weight besides food.
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook.
You can also watch this episode on YouTube: https://youtu.be/F3M4PgCA0n4
About Jenn:
Jenn Trepeck has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40. She is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Stemming from her own weight management saga and "kicking her food issues", Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority.
Connect with Jenn:
Instagram: https://www.instagram.com/saladwithasideoffriespod/ & https://www.instagram.com/jenntrepeck/
Facebook: https://www.facebook.com/JenniferTrepeck/ & https://www.facebook.com/Saladwithasideoffriespodcast/
Twitter: https://twitter.com/jenntrepeck
LinkedIn: https://www.linkedin.com/in/jennifertrepeck
Jenn’s website: https://asaladwithasideoffries.com
Jenn’s podcast, Salad With a Side of Fries: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d
Connect with Debbie:
Website – Books, Online Courses, Podcasts:
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