Uncovering the Reasons for Overeating and Drinking w/Molly Zemeck
Manage episode 428002763 series 2810581
Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss.
She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking.
Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution.
She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability to make positive changes.
Also check out: How to Heal Your Hunger and Stop Food Addiction w/Tricia Nelson
Takeaways
- Uncovering the reasons behind overeating and excessive drinking is crucial for making lasting changes.
- Listening to your body and addressing underlying needs is key to managing emotional appetite.
- Believing in yourself and practicing self-compassion are essential for successful weight loss.
- Making small, sustainable changes and being mindful of your body can lead to positive transformations.
Chapters
00:00 Introduction to Molly Zemeck and her work
01:41 Uncovering the reasons for overeating and drinking
05:02 Recognizing unhealthy eating habits
08:41 Obstacles to successful weight loss
12:03 Believing in oneself and making lasting changes
15:21 Managing emotional eating and drinking
Connect with Molly: https://www.mollyzemek.com | Instagram: @mollyzemek
Visit our website for more interviews and resources: https://www.solomoms-talk.com | https://www.jrosemarie.com
Connect with J. Rosemarie: X & IG - @jrosemarie1
Book a one-on-one: https://shorturl.at/jWMpe
https://solomomstalk.mysites.io/podcast-2-copy/uncovering-the-reasons-for-overeating-and-drinking-w-molly-zemeck
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