Spiritual Practices for Everyday Life with special guest Zara Jafri

Spiritual Journey - Path to Awakening

We are joined by special guest Zara Jafri. Her sister Sidra is someone we have talked about on the podcast before. Today we are talking about daily spiritual practices. Do you have any currently? Zara introduces us to the ABC technique and the POWER model. Both of these practices help us create more awareness. Stacey and Nims share some of the practices they use and teach clients such as mirror work, journaling and meditation. We discuss the power of figuring out what works for you instead of following what others impart.

Pick things that resonate with you is important and commit to doing to for 21 to 40 days as consistent action creates traction. Consider what has worked for you in the past, a time when you were thriving and think about what were you doing on a regular basis that helped you to thrive.

We discussed various practices you could adopt:

Stacey – finding time to go within, journaling, exercise

Nims - Always recommends 3 things (10 minutes silence, mirror work & Journaling)

Zara – Talked about ABC (Access Body Consciousness & the POWER model

ABC - access body consciousness where you access that part of the body that holds that emotion it allows you to truly connect to what is blocking you inside & heal it.

POWER Model – recommended for 40 days

P – Positivity, take some time in your day for gratitude start by being grateful for the things in front of you.

O – Offer, offer something to the world, charity, phone call to a friend, volunteer, pay for stranger’s coffee

W – Writing, journal everyday if you struggle with this write an affirmation 7 times.

E – Exercise, everyday move your body either could be anything walking, dancing, yoga.

R – Recharge, things that make you happy that is not dependent on anyone else. Reading, listening to podcast - do at least one a day.

Questions/Journal Prompts:

1. Great place to start is to ask yourself what makes you feel connected? Write about it, - do you feel connected when you are out in nature, do you feel connected in bed right before you go to sleep.
2. If you have never felt connected, what are you willing to do to try and establish connection? Are you willing to meditate, start journaling, mirror work? What are you willing to do to meet the universe half way in you experiencing more of a connection.
3. Intention, why are you connecting? Why am I seeking what I am seeking, start journaling what comes through.

Another impactful episode! Your ratings and reviews are cherished.

Grateful to have Zara on as a special guest, she is a very good friend and her sister Sidra has had a big impact on this podcast was started in her honour. Thank you Zara for joining us. Nims will be doing a retreat with Zara in Feb (23 to 25) in Vancouver, Canada. DM/Email for more information.

To contact Zara on insta - https://www.instagram.com/thejafriway/ & https://www.instagram.com/keylightcenter/. On her website - https://wwe.keylightcenter.com/

To contact Nimesh on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on [e-mail]

To contact Stacey on insta - https://www.instagram.com/staceybrown_555/ or on her website - https://stacey-brown.com/

This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Chartable - https://chartable.com/privacy