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Ep193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess Grochowsky
Manage episode 435752689 series 2859129
Conteúdo fornecido por Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light in regulating sleep, and the effects of pre-bedtime activities and nutrition on sleep quality. Join us as we uncover the complexity of sleep and its vital role in our daily lives.
Show Notes: deepintosleep.co/episode/nighttime-sleep
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
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- Instagram: @dr.yishan
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- Facebook:@dr.yishan
Connect with Dr. Jess
- https://www.2-gals.com/
- https://www.livehealthyjax.com/
- https://www.linkedin.com/in/jessica-grochowsky-a32032a5/
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- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
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