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Empowering Black Health: Essential Steps for Longevity and Well-Being
Manage episode 438495389 series 2863551
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Have you ever wanted to have a (free and authentic) conversation with a cardiologist?
That's what the Espresso Talk Today team wanted--and that's what we had!
We met with Dr. Clyde Yancy, cardiologist and spokesperson of the American Heart Association! Nothing was off the table. We discussed everything from heart fairlure to heart health.
Dr. Yancy discussed:
- The 8 essential steps for optimal heart health and
- The four symptoms that you should never ignore.
- The 80 percent rule for effective weight loss
And, of course, we discussed the effects of racism in Black health.
You can also discover why people in certain communities live the longest and the happiest. (The answer will surprise you!)
Join us for this uncommon and informative conversation.
[Note: This episode is from the Espresso Talk Today vintage collection.]
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