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137. Coping with Nighttime Anxiety: 5 Strategies for Finding Rest

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Manage episode 379556309 series 2877323
Conteúdo fornecido por Emily Ley and Four Eyes Media. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Emily Ley and Four Eyes Media ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won’t leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you need.

PS: Pre-Order Emily’s New Book, Near in the Night!

https://emilyleybooks.com/near-in-the-night

Thanks to our episode sponsors!

GREEN CHEF | go to GreenChef dot com slash 60simplified and use to Get 60% off plus free shipping with code 60simplified at http://greenchef.com/60simplified

ROCKET MONEY |Cancel your subscriptions—and manage your money the easy way! http://rocketmoney.com/simplified

OLIVE & JUNE | Get 20% off your first Olive and June System! http://oliveandjune.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily’s Substack!

https://emilyley.substack.com/

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let’s Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

  continue reading

157 episódios

Artwork
iconCompartilhar
 
Manage episode 379556309 series 2877323
Conteúdo fornecido por Emily Ley and Four Eyes Media. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Emily Ley and Four Eyes Media ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won’t leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you need.

PS: Pre-Order Emily’s New Book, Near in the Night!

https://emilyleybooks.com/near-in-the-night

Thanks to our episode sponsors!

GREEN CHEF | go to GreenChef dot com slash 60simplified and use to Get 60% off plus free shipping with code 60simplified at http://greenchef.com/60simplified

ROCKET MONEY |Cancel your subscriptions—and manage your money the easy way! http://rocketmoney.com/simplified

OLIVE & JUNE | Get 20% off your first Olive and June System! http://oliveandjune.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily’s Substack!

https://emilyley.substack.com/

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let’s Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

  continue reading

157 episódios

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