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How Leaders Monitor and Manage Their Energy
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This episode of ‘The Leaders Kitbag’ is packed with valuable insights on a critical aspect of leadership: managing and monitoring your energy. We'll explore how effective leaders use deliberate strategies to maintain energy and recover, ultimately boosting performance and reducing burnout.
In this episode, you will learn:
- Understanding your energy peaks and troughs
- Practicing small rituals
- Setting boundaries for well-being
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