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Episode 116: Time-Saving Kitchen Hacks for a Healthy Lifestyle
Manage episode 381394298 series 2928156
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In this episode of the Visibly Fit Podcast, I share some of my favorite kitchen hacks and time-saving tips for healthy eating. From freezing ginger and turmeric to using ice trays for cashew cream and chopped herbs, I cover a range of ideas to make your life easier in the kitchen.
I also discuss the benefits of investing in an immersion blender and spiralizer, as well as techniques for cutting onions and stripping kale. Moreover, I reveal some tricks for preserving avocados, bananas, and greens, and share ways to minimize gas from beans. Plus, I will reveal a handy tool for lung health.
Whether you're new to the whole food plant-based lifestyle or just looking for some fresh ideas, this episode is packed with practical tips to help you save time and make healthy eating a breeze. Tune in and discover how to simplify your cooking routine and enjoy delicious, nutritious meals.
Don't forget to leave a rating and review to help others find the podcast, and feel free to reach out with any topic suggestions or questions. Thank you for listening and be blessed!
Timestamp:
(00:00) - Introduction and gratitude for receiving the Spark Media's Best Lifestyle Award
(03:00) - Tips for using ginger in the kitchen
(05:30) - Using ice trays for various kitchen hacks
(07:15) - Tips for cutting and preparing vegetables and fruits
(09:10) - Using chia or flax eggs as a substitute for eggs
(10:24) - Preparing and storing ingredients ahead of time
(11:00) - Adding creaminess to recipes without using cream
(11:30) - Tips for cutting and preparing onions
(12:30) - Stripping kale leaves from the stem
(13:20) - Cooking without oil
(15:30) - Tool for Breathing (BREATHER FIT use discount code: VISIBLYFIT)
(17:10) - Using immersion blenders, spiralizers and other tools
(20:40) - Extend the Shelf Life of Fresh Produce
(23:30) - Time-saving meal preparations
(28:30) - Preserving greens and keeping herbs fresh
(30:40) - Conclusion
Resources mentioned:
PN Medical Breather Tools: https://www.pnmedical.com/products/?ref=wendiepett
Discount Promo code: VISIBLYFIT
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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