))
13. COVID19: Navigating Uncertainty, Supporting Your Immune System & Growing Through Adversity
Manage episode 294342208 series 2936276
Conteúdo fornecido por Fascinate Productions. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Fascinate Productions ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Wherever you are around the world, I really hope you’re doing OK out there. There’s no doubt that life has been turned upside down by COVID-19 and it’s understandable if you’re a little discombobulated. Right now we’re navigating not only our individual fear and anxiety but also that of the collective - something we’ve never experienced on this scale in our lifetime. Fortunately, there’s plenty that we, as individuals, can do during this time to support not only ourselves but our wider communities.
In this episode I share simple tips and practices that can help you navigate uncertainty, support your immune system and come to a place of acceptance and surrender. I hope you enjoy this episode and that it offers you some comfort and support. Please remember to rate and review if you find it helpful.
Sending love x
Please pop over and say hello at @holistichealingproject
Additionally, if you’re interested in my Holistic Healing Inner Circle membership head on over to: www.drlaurenmacdonald.com
A Fascinate Productions podcast
22 episódios
Compartilhar
