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Bio Hack: Try Exercise [446]
Manage episode 396123805 series 2967180
Conteúdo fornecido por Adam Adams. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Adam Adams ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Learn how moving your body isn't just beneficial for your health but can be a game-changer for podcasters. Stay connected and discover two physical activities that can keep you energized and bring in extra perks for your podcasting journey, creating a powerful combo for success.
WHAT TO LISTEN FOR
Why it’s beneficial to constantly move your body
Common misconceptions about fitness and exercise
Two types of exercise and the personal and podcast benefits they offer
RESOURCES/LINKS MENTIONED
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