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Ditch Goal Guilt & 4 Ways to Set Goals with Grace // with Carmelita Tiu
Manage episode 346805327 series 2971032
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Do you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? Are you saddled with "shoulds" and little perfectionist gremlin voices that make you feel like a failure whenever a goal isn't met?
In this episode, host Carmelita Tiu talks about how to cut through the negative self-talk and guilt by asking a key question -- "Am I living in alignment with my values?"
She also covers 4 alternatives to traditional "goals" -- perfect for times in your life when you need flexibility and a SMART goal feels too rigid:
- setting intentions
- "holding space"
- anti-goals
- no goals at all
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Know Them, Be Them, Raise Them
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