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Conquering Overwhelm: Embracing Chaos for Growth, Practical Exercises to Break Free from Feeling Stuck, & Understanding the Fear Behind Starting Something New
Manage episode 375548841 series 3005075
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Join Holistic Leadership Coach, Chana Ross, in this solo episode as she tackles the pervasive issue of overwhelm that plagues many of us when faced with new challenges. From unraveling the thought patterns that keep us stuck, to practical strategies for regaining control, this episode is your roadmap to turning overwhelm into a catalyst for growth.
In a world full of new beginnings, feeling overwhelmed can be an all-too-familiar hurdle. In this episode, Chana dives into the heart of this paralyzing sensation, exploring its origins and effects on our actions. With insights drawn from her experiences with clients, friends, and herself, Chana dissects the tangled thoughts that contribute to the cycle of overwhelm.
Discover how your brain's affinity for patterns can inadvertently hinder progress and keep you trapped. But Chana doesn't leave you stranded there. She shares practical steps to break free from the "frenzy mode," offering techniques such as meditation and simple exercises to soothe your nervous system and regain momentum.
From dissecting tasks into achievable goals to redirecting focus from catastrophizing to envisioning success, Chana provides actionable strategies for conquering overwhelm. Tune in to learn how to leverage this overwhelming energy as a driving force for personal and professional growth.
Key Takeaways 👇
Unpack the roots of overwhelm and its impact on progress.
Learn to identify and break free from the cycle of being overwhelmed.
Discover practical exercises like meditation to calm your mind and regain control.
Harness overwhelm's energy to propel yourself towards growth.
Transform your perspective on challenges and use them as stepping stones to success.
✨ WORK WITH CHANA ROSS! ✨
Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking
Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.
Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit
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