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Slow The F$%# Down: The Detrimental Effects of Trying To Do It All, Living Reflexively, & The Importance of Self-Care
Manage episode 382458398 series 3005075
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Are you moving through life with intention or simply reacting to the chaos around you? In this solo episode, Chana explores the vital benefits of slowing the f$%# down and embracing self-care. She offers key coaching insights and unpacks the common unhealthy belief that we're better when we're falling apart. Chana stresses that every individual deserves love, respect, and care, but acknowledges the challenges this presents in our fast-paced world.
Chana explains how slowing down can enhance results in our lives, allowing us to tap into our purpose and address hidden blind spots. She urges listeners to practice mindfulness and self-care and emphasizes the importance of responding thoughtfully, rather than impulsively, to stressors.
Join Chana in this episode as she encourages you to embrace a deliberate and mindful approach to life, ultimately leading to a more balanced and fulfilling existence.
Also in this episode:
✨The detrimental effects of trying to do too much at our own expense.
✨Overcoming the notion of being disposable and the dangers of a "martyr complex."
✨The importance of tapping into our purpose and addressing hidden blind spots.
✨And more!
✨ WORK WITH CHANA ROSS! ✨
Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking
Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.
Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit
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