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Episode 454: You're Probably Eating Way Too Much Protein @drlizcruz
Manage episode 427079573 series 3402306
Conteúdo fornecido por Liz Cruz M.D. & Tina Nunziato, CHNC, Liz Cruz M.D., Tina Nunziato, and CHNC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Liz Cruz M.D. & Tina Nunziato, CHNC, Liz Cruz M.D., Tina Nunziato, and CHNC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss protein and how much most Americans eat per day versus what our body actually requires. Learn how to calculate how much protein you need and some simple ways to hit that number without the need to eat protein at every meal.
Watch us on YouTube: https://youtu.be/vS44Up5Pklc
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.
For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC
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