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The Man Who Saved My Life, Who Might Save Yours: Dr. Russell Teames
Manage episode 430169916 series 3405010
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In this heartfelt episode, I share the incredible story of Dr. Russell Teames, the man I genuinely credit for saving my quality of life and who just might save yours as well. We explore his groundbreaking work, his approach to patient care, and the lessons I've learned from my personal experience with him. Dr. Teames discusses his innovative techniques and the importance of holistic health in our high-stress industry. This episode is not just about my journey; it's about the transformative power of exceptional care and how prioritizing your health can lead to professional and personal success for you or anyone. Tune in for an inspiring and potentially life-changing conversation.
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Episode Highlights:
00:25 - Not Your Typical Episode
01:20 - A Personal Trainer For the Brain
06:30 - Stress Management
08:15 - Working with Dr. Teames
11:05 - How Irene Found Dr. Teames
14:05 - Using Tomorrow’s Energy Today
17:25 - “I Will Not Work Like I Did Before”
18:45 - Repairing a Pinched Nerve
25:25 - Committing to Not Push Yourself
28:15 - What Can You Do To Help Yourself
34:50 - Connect with Dr. Teames
37:25 - Dr. Teames World Class Team
39:40 - The Neuro Reset Podcast
Episode Resources:
https://desertbrainandspine.com
Negative Self Talk and How to Change it by Dr. Shad Helmstetter - https://a.co/d/h9n7Vfn
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