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How to Sleep Well & Not Let Worries Take Over
Manage episode 425650197 series 3427644
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This week, we're tackling a common challenge many of us face—getting a good night's sleep.
I'll share three key strategies that have worked for myself and those I coach. First, how morning routines set the stage for restful nights. Second, the importance of a calming bedroom environment. And third, managing those intrusive night-time thoughts, especially fears of cancer recurrence.
Whether it's setting up your day for success, optimising your sleep space, or calming your mind, these insights aim to help you rest easier.
Tune in for practical tips and heartfelt advice on nurturing your sleep habits.
Here are the highlights:
(0:44) Improving sleep quality.
(1:20) Morning routines, bedroom environment, and managing thoughts.
(3:50) Relaxation techniques and supplements.
(7:05) Managing anxiety and insomnia through mindfulness, breathing exercises, and relaxation techniques.
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
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