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32. Slowly welcoming spring
Manage episode 353122923 series 3435492
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Jana is talking about what’s new for the podcast in 2022, with lots of exciting guest and solo episodes. Also, this episode explores the yearly cycle and how you can implement more rituals in life to celebrate small changes.
Main takeaways:
- Once we slow down and start paying attention to things, a lot more becomes more clear. We can change the way that we perceive the world by shifting our focus.
- Creating extra space by slowing down and really tuning into how we work and what we can do. Paying attention and listening to ourselves. Rested. Not putting pressure on ourselves and having a gentle curiosity to question things.
- A few tips to welcome spring:
- bring more celebrations of small changes in life and crossing thresholds - shifting from winter to spring
- adding more cosiness into your life - enjoy that cup of tea or your big winter jacket on a cold day
- start noticing and tracking how you feel during different seasons and how you can change things to shift your focus
- celebrate Imbolc to celebrate halfway point between the winter solstice and the spring equinox - bake a cake, go for a nice walk, and clear some space in your life for more light and spring.
Resources:
My FREE workbook: https://www.janapuisa.com/spring-workbook/
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