))
MWM020 - TRAINING - The 5 Best Training Strategies
Manage episode 363277839 series 3475837
Conteúdo fornecido por Jay Alderton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jay Alderton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Key takeaways:
- Setting non-negotiables is a great strategy to maintain your training schedule and achieve your desired results.
- Finding a training partner can be a game-changer for your progress, motivating you to turn up and push harder.
- Following a plan is a great way to increase the volume of your exercises and hit all areas of your body.
- Setting goals beyond scale weight is crucial as it helps you focus on performance and mental health, and not just appearance. Time-based goals and strength-based goals are both great options.
- Concentrating on compound movements is important for continued progress in the gym.
48 episódios
Compartilhar
