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Ep. 49 Hormones 101 with Rachel Hoeppner
Manage episode 419200366 series 3481773
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DISCLAIMER: Please consult your doctor before making any decisions that could impact your health
TRIGGER WARNING: Mention of eating disorders
In this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for that is your body’s way of telling you somethings wrong with your hormones, how to heal your hormones naturally, the top 3 things you should be addressing when working to balance your hormones, and why this is important for someone in their twenties to take seriously. Your hormones are the foundation to how you think, look, and behave so it’s time to take a look at your hormone health. We also talk about what not to do when it comes to getting off of hormonal birth control and how to minimize the impact this process has on your body,
Key Takeaways:
- Common signs and symptoms of hormonal imbalances
- Your body is communicating to you what’s wrong, you just need to learn how to listen
- The not so normal side of a menstrual cycle
- Steps to begin healing your hormones
- The number 1 prescription for young women and why it’s not actually fixing your problems
- Trends in hormonal imbalances amongst men
- Most of women’s hormones come from their adrenal glands
- Moving more and eating less is one of the worst things you can do for your hormone health
- Getting off hormonal birth control the right way and the wrong way
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email: coach.jessdiamond@gmail.com
Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/
Contact Rachel:
Insta: https://www.instagram.com/realhealthwithrach/
Free Hormonal Imbalances Assessment: https://realhealthwithrach.myflodesk.com/hormonal-imbalances-assessment
Better than birth control: https://realhealthwithrach.mykajabi.com/a/2147534329/2GqUN72z
Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9
Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5
Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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