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Conteúdo fornecido por Kaci Ikels and Veronica Schiltz | Entrepreneurial moms | Self care for working moms, Kaci Ikels, and Veronica Schiltz | Entrepreneurial moms | Self care for working moms. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kaci Ikels and Veronica Schiltz | Entrepreneurial moms | Self care for working moms, Kaci Ikels, and Veronica Schiltz | Entrepreneurial moms | Self care for working moms ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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34. The One Checklist You Need for a Healthier Home

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Conteúdo fornecido por Kaci Ikels and Veronica Schiltz | Entrepreneurial moms | Self care for working moms, Kaci Ikels, and Veronica Schiltz | Entrepreneurial moms | Self care for working moms. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kaci Ikels and Veronica Schiltz | Entrepreneurial moms | Self care for working moms, Kaci Ikels, and Veronica Schiltz | Entrepreneurial moms | Self care for working moms ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

There are MANY opinions on what you need to improve your health. Certain diets, workout routines, heck even meditations are considered better than others. But what if you’re just looking for a healthy foundation? One that takes little to no time at all yet still makes massive improvements in not only your health but the health of your whole household?

If that is what you’re looking for, Veronica created a whole checklist of foundational health routines you can implement today— and Kaci and Veronica both give different perspectives and reasons as to why these are great places to start! Check it all out on this episode!

Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf

Main topics covered in this episode:

  • A simple start to a healthier home can include something as simple as leaving your shoes at the door! A free way to improve the indoor quality of your home, and Kaci shares it’s a great way to mentally shift from the outside world to your inside world at home!
  • Creating more movement in your life. Not talking about a specific workout regime or routine but rather simple ways to move your body throughout the day! A simple walk after dinner or parking farther from the store are a few ways talked about today!
  • Healthier eating habits such as hiding veggies in otherwise everyday meals. Things like spinach in scrambled eggs, greens powder in smoothies, and kale in your favorite pasta sauce can go a long way!
  • Plus a few more healthy tips and tricks to get you started on the road to health today!

Resources mentioned in today’s episode:


Connect with Kaci:


Connect with Veronica:


This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
  continue reading

36 episódios

Artwork
iconCompartilhar
 

Série arquivada ("Feed inativo " status)

When? This feed was archived on May 28, 2024 13:07 (24d ago). Last successful fetch was on March 25, 2024 07:07 (3M ago)

Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 407560457 series 3491192
Conteúdo fornecido por Kaci Ikels and Veronica Schiltz | Entrepreneurial moms | Self care for working moms, Kaci Ikels, and Veronica Schiltz | Entrepreneurial moms | Self care for working moms. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kaci Ikels and Veronica Schiltz | Entrepreneurial moms | Self care for working moms, Kaci Ikels, and Veronica Schiltz | Entrepreneurial moms | Self care for working moms ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

There are MANY opinions on what you need to improve your health. Certain diets, workout routines, heck even meditations are considered better than others. But what if you’re just looking for a healthy foundation? One that takes little to no time at all yet still makes massive improvements in not only your health but the health of your whole household?

If that is what you’re looking for, Veronica created a whole checklist of foundational health routines you can implement today— and Kaci and Veronica both give different perspectives and reasons as to why these are great places to start! Check it all out on this episode!

Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf

Main topics covered in this episode:

  • A simple start to a healthier home can include something as simple as leaving your shoes at the door! A free way to improve the indoor quality of your home, and Kaci shares it’s a great way to mentally shift from the outside world to your inside world at home!
  • Creating more movement in your life. Not talking about a specific workout regime or routine but rather simple ways to move your body throughout the day! A simple walk after dinner or parking farther from the store are a few ways talked about today!
  • Healthier eating habits such as hiding veggies in otherwise everyday meals. Things like spinach in scrambled eggs, greens powder in smoothies, and kale in your favorite pasta sauce can go a long way!
  • Plus a few more healthy tips and tricks to get you started on the road to health today!

Resources mentioned in today’s episode:


Connect with Kaci:


Connect with Veronica:


This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
  continue reading

36 episódios

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