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408: Cure Your Busy Brain with Dr. Romie Mushtaq
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No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today’s episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness.
Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief Wellness Officer at Great Wolf Resorts, she uses digital solutions for whole-person wellness for over 12,000 employees. She is a leading authority in stress management and workplace wellness leadership serving professional athletes, Fortune 500 companies, and global organizations. Her TEDx talk, “The Powerful Secret of Your Breath,” has over 500,000 views, and her book, The Busy Brain Cure, is a national USA Today and Amazon bestseller.
Show Highlights:
- Dr. Romie’s transition from traditional medicine to a focus on stress management
- The problem: High achievers get stuck in the stress success cycle.
- “The way your brain knows how to achieve is by living on the edge of burnout where stress is a badge of honor.”
- Characteristics of a busy brain
- The importance of knowing your brain score (Take the Busy Brain Test for FREE!)
- Steps in the Busy Brain Cure:
- Replace self-judgment with self-awareness.
- Make brain shifts in your micro habits.
- Restore your sleep.
- Results Dr. Romie has seen from the Busy Brain protocol
- The impact of overlooked thyroid disease
Resources:
Connect with Dr. Romie Mushtaq: Website, LinkedIn, Instagram, YouTube, X, TEDx talk, the FREE Busy Brain Test, and The Busy Brain Cure book
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