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#05 Dancing as Medicine. Dancing IS Medicine!!
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Do you dance? Have you ever hesitated to dance, even though you love it?
In this episode, I invite you to break free from inhibitions and explore the myriad benefits of dancing. Whether it's to music or in silence, discover the transformative power of movement.
Join me as I share insights into my passion for dance, its positive impact, and why prioritising dance is hugely beneficial for our well-being.
I speak about:
- dancing alone, choosing the music (and the volume of it!)
- the importance of shedding the labels of being "good" or "bad" at dancing
- openness to new dance settings, exploring beyond the familiar
- the positive emotions that dance brings, lifting mood and aiding in emotional processing
- the healing power of dance as a holistic well-being practice
- dance as a means of self-discovery and a tool for connecting with others
- celebrating the innate ability of children to move to music, tapping into their natural rhythm
- reflecting on the simplicity and authenticity of children's connection with dance.
Themes: Dance, Exercise, Mental Health, Music
At the end, I share a poem written by me.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.
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